Food

1055_3037_5.jpg The Food Guide Pyramid is one way for people to understand how to eat healthy. A rainbow of colored, vertical stripes represents the five food groups plus fats and oils.A balanced diet is one that includes all the food groups. In other words, have foods from every color, every day. 

Food is what the body uses for "fuel". Without food the body could not pump the heart, breathe and all the other essential parts of existing. People who do not eat very much find they are tired from small tasks like walking because theproperly. body has no fuel to make your legs move. The body also requires a range of chemicals to keep certain organs alive and to keep the correct balance in the body. These chemical are taken from the food we eat. This is why people have organ failure if they are not eating .











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